Find Your Flow

At SoCo Flow, we blend yoga, dance, reiki, and sound healing to create transformative experiences that nurture your mind, body, and soul.

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Our Story

SoCo Flow, established by Tia Ferrari and Emmalee Connors, hosts worldwide retreats and workshops for those seeking holistic wellness through yoga, dance, reiki, and sound healing. We are passionate about offering unique experiences that nurture the mind and body inspiring you to unleash the highest version of yourself. Based in Austin, Texas, we create a sanctuary that fosters opportunity, connection and growth. Please join us on an enriching path to wellness.

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Explore Our Offerings

Discover a range of holistic practices during your SoCo Flow experience. Immerse yourself in rejuvenating yoga sequences, invigorating dance sessions, soothing reiki treatments, transformative sound healing, breathwork and meditation.

Yoga

Embark on a journey of self-discovery through our diverse yoga teachings. From dynamic Vinyasa Flow and SUP Yoga to gentle Yin Yoga, find peace and strength on the mat, earth or paddle board.

Find Your Pose!

Reiki & Sound Healing

Experience the healing powers of Reiki and Sound Therapy. Balance your energy, release tension, and harmonize your being.

Find Your Energy!

Dance

Join us on an exciting journey in movement! From the elegance of classic ballet to the energy of fosse style jazz, and the mindful flow of yoga dance, there's something for everyone. Experience authentic shakti dance and interpretive movement that will inspire your creativity.

Find Your Move!

Retreats & Workshops

Our enriching workshops and soul-nourishing retreats provide a safe sanctuary for you to dive deep into new or familiar wellness practices, connect with like-minded souls, and elevate your overall mind, body and spirit.

Find Your Journey!